http://formyed.livejournal.com/ ([identity profile] formyed.livejournal.com) wrote in [personal profile] aralli 2013-09-03 01:15 am (UTC)

As someone recovering from two ankle injuries, keeping it wrapped tightly for the first day or so after the injury isn't a bad idea. However, she also needs to try to move it or she'll lose range of motion. And IB PROFEN!!! You want to get the inflammation down.

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