Been a while since I had onie, so someone out there might have more recent info than I which will overwrite this, but primarily, elevate and if there's any swelling, apply something cold to try and keep it down. Whether you should be using a bandage to also keep the swelling down/constrict the joint is something that science seems to wibble over, and I can't remember what the most recent piece of advice has been, unfortunately :(
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Date: 2013-09-02 08:52 am (UTC)From: